Friends- I am not entirely sure how to begin writing this article but I am just going to start. I never really knew or understood what stress was until it was staring back at me in the mirror. Yes, HIVES! It was all over my body from head-to-toe and the worst was on my face. […]
PALEO DIET & LIFESTYLE
What is the Paleo Diet and how can it help you?
Thank you for visiting the Paleo Trails website! Our goal is simple and straightforward: if you have been struggling with diet and health challenges for any length of time and if you are looking for an alternative to conventional/allopathic medicine and pharmaceuticals, Paleo Trails will help you find long-term, sustainable and healthy solutions.
Through diet and lifestyle you can achieve your health and wellness goals.
Adopting a new Lifestyle and why it is important:
Let's face it: everyone's context is different! Different jobs, cultures, stress levels, and different access to resources. Information on a deeply personal subject like individual lifestyle only has value if it is developed in a community setting.
Our hope and purpose is to provide readers, like you, with resources and information to enable healthier lifestyle choices that will yield a long-lasting and meaningful change to your life.
Paleo Trails Is All About YOU!
Not Just Another Paleo Website
When we first envisioned this site, we wanted to create a site that was all about YOU -- not about us and our content.
Sure, having good content and curators is important, but Paleo is a lifestyle that involves teamwork and feedback from the community. That means that it will work different for you than for others, depending on your context -- your job, your health, your culture and more.
Paleo Trails therefore, will only succeed if it is built around a community of people just like YOU!
Meet the couple behind Paleo Trails
Not Your Average Paleo Enthusiasts
Our founders come from diverse backgrounds with vastly different ethnic and cultural experiences that laid the foundation for Paleo Trails. Together they transformed their diet and lifestyle. Through trail running, traveling and personalized healing journeys, they have learned how reduce their stress and find true happiness in their life together.
|AUBREY KWONG||CHIEF PALEO TRAILER|
|STEVEN HUMPHREY||CHIEF WORLD EXPLORER|
ELEMENTS OF THE PALEO PATH
WHAT YOU NEED TO KNOW & HOW IT WORKS
The Paleo Lifestyle is about more than just food. It is about seeking true health on a deeper level by enhancing our lifestyle through sleep & stress management, a clean beauty routine, connecting with others through long-lasting relationships and developing our individual path towards Food Freedom.
Eating Paleo focuses on increasing the nutrient-density of your diet through consuming high-quality foods like grass-fed and pasture-raised meat, wild-caught seafood and organic produce. It is a lifestyle seeking to improve overall health, which encourages you to find the balance that works for you, a balance that enables you to be happy as well as healthy!
Trail running is more than a form of exercise - it's an escape from the chaos and stress that we know as life. Whether your an avid runner, heavy lifter or neither, trail running can change your perspective and allow for a clearer vision of your health journey.
Our Latest Thinking
Beautiful skin does not appear over night and neither does the perfect skincare routine. I have tried so many different skincare brands but I finally made the connection that healthy skin reveals itself from within, not without. I am so excited to have found Holistic Science! Not only are they AHHH-MAZING but their […]
Cleansing your diet of inflammatory foods, switching to organic skin & beauty-care products, working on higher-quality sleep and drinking more water are all wonderful options for living a healthier and more optimal lifestyle. When I first decided to follow an organic and healthier lifestyle, I thought that meant only the items going into and […]
We never have enough time in our day and if you are anything like me, I forget to take a lunch break at least once a week because I let the day get away from me. This is also a direct result of forgetting to batch cooking the weekend prior which can make my […]
Coming from Chinese-American decent, I never really paid attention to other types of soup beyond Oriental Cuisine and I had no idea all of the deliciousness that I was missing out on! I first discovered Butternut Squash Soup while on the elimination phase of the Autoimmune Protocol and O.M.G. it has changed my entire […]
Are you looking to have dinner on the table in 30-minutes or less? No problem, I’ve done the work for you! I have never heard of Opah before I saw it on sale at Whole Foods while I was hunting for some wild-caught salmon. This beautiful filet was on sale and I was […]