Hey Friends! I was turned on to Sugaring from another blogger and OH MY GOSH was it AAHHH–MAZING!!! I have always been a huge advocate of using wax as a technique for hair removal instead of shaving or lasering but sugaring is so wonderful and it is 100% organic, YES! Sugaring dates back to the […]
Voyage Hairsmoothie Mask Review
I discovered Voyage Hair Spa completely by accident while researching non-toxic beauty products and was very intrigued by the ingredients. They only use organic fruits and essential oil extracts from different parts of the world which is what inspires the name for each individual product, how cool is that?!?!? I completely support Voyage Hair Spa […]
To Poop or Not to Poop: My Colon Hydrotherapy Experience
Yes, it is true, everyone poops!!!! (Spoiler alert) and I am going to share with you how colon hydrotherapy (aka colonics/colon cleanses) have helped me. What is truly disgusting is when someone is so sick that they cannot have a bowel movement for days, or even weeks, at a time. This was the case […]
Stress: Reframe Your Perspective
Friends- I am not entirely sure how to begin writing this article but I am just going to start. I never really knew or understood what stress was until it was staring back at me in the mirror. Yes, HIVES! It was all over my body from head-to-toe and the worst was on my face. […]
Clean Beauty: My Holistic Science Skincare Routine
Beautiful skin does not appear over night and neither does the perfect skincare routine. I have tried so many different skincare brands but I finally made the connection that healthy skin reveals itself from within, not without. I am so excited to have found Holistic Science! Not only are they AHHH-MAZING but their […]
Health Benefits of Meditation for YOU!
Cleansing your diet of inflammatory foods, switching to organic skin & beauty-care products, working on higher-quality sleep and drinking more water are all wonderful options for living a healthier and more optimal lifestyle. When I first decided to follow an organic and healthier lifestyle, I thought that meant only the items going into and […]
Why Should You Choose Green (Clean) Beauty?
What is Green Beauty? Green (Clean) Beauty is a lifestyle choice that every person can benefit from by using skin-care, make-up, hair-care, dental-care and other personal-hygiene products that are free of harmful chemicals, dyes, carcinogens and other dangerously toxic ingredients that can lead to a multitude of health problems. No longer do we have to […]
Grab n’ Go AIP Lunch
We never have enough time in our day and if you are anything like me, I forget to take a lunch break at least once a week because I let the day get away from me. This is also a direct result of forgetting to batch cooking the weekend prior which can make my […]
Butternut Squash Soup
Coming from Chinese-American decent, I never really paid attention to other types of soup beyond Oriental Cuisine and I had no idea all of the deliciousness that I was missing out on! I first discovered Butternut Squash Soup while on the elimination phase of the Autoimmune Protocol and O.M.G. it has changed my entire […]