We never have enough time in our day and if you are anything like me, I forget to take a lunch break at least once a week because I let the day get away from me. This is also a direct result of forgetting to batch cooking the weekend prior which can make my […]
Coming from Chinese-American decent, I never really paid attention to other types of soup beyond Oriental Cuisine and I had no idea all of the deliciousness that I was missing out on! I first discovered Butternut Squash Soup while on the elimination phase of the Autoimmune Protocol and O.M.G. it has changed my entire […]
Are you looking to have dinner on the table in 30-minutes or less? No problem, I’ve done the work for you! I have never heard of Opah before I saw it on sale at Whole Foods while I was hunting for some wild-caught salmon. This beautiful filet was on sale and I was […]
This recipe is one of my all-time batch-cooking favorites because it is so simple to assemble and I can make a lot at one time. When it comes to batch-cooking, be sure to create dishes that are easy to assemble and will produce an ample amount of food that is easy to reheat over […]
My Lean-Green Smoothies are the easiest and quickest way for my to get a bunch of phytonutrients in my body. This energizing hit of vitamins and minerals allows my body to recharge and prepare for whatever the day has in store. Bring on the greens to alkalize and cleanse your body! Print Lean […]
Let’s talk easy meals with even easier clean-up! Roasted chicken with root vegetables does not get simpler other than cut the veggies, add some coconut oil, season the bird and you are good to go! I understand what it feels like to be so fatigued and brain-fogged that even cutting an avocado seemed daunting […]
These protein bars are fast and easy to prepare and pack a punch of healthy fats that will boost your energy for hours!
The bulletproof coffee recipe is a perfect recipe for people who want to lose weight while at the same time improve their cognitive abilities.